:: one day ::

S I M P L E 

let’s keep health simple this year, taking it one day at a time.

i won’t be telling you what to exclude from your meals, but what to INCLUDE, and why.

my personal goal in January :: drink lemon water daily.

Lemon Water

1/2 a lemon squeezed into an 8 oz glass of water upon rising will stimulate the liver and kidneys detoxification pathways. Although lemons may seem acidic, they are actually transformed in the body into an alkalizing substance. Our standard diet is far too acidic, so we desperately need more alkalizing substances going in.

link to more lemon love


if you, or someone you know would like professional nutrition support feel free to email me :: abbyg.bounds@gmail.com

i’m happy to help :]